Weight Loss for Busy Physicians

Do you think you’re a sensitive person? We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re...

What could you be delegating to make your life easier? I want you to really consider this question as you listen to this episode of...

Do you struggle to treat yourself with compassion? Self-compassion is a hidden gem in the world of well-being and mental health. A...

Why do you need to believe that success is possible before you can achieve something? Maybe you feel like there’s an obvious answer...

What would happen if you stopped forcing yourself to eat food you don’t like? This made a huge difference for me when I was losing...

How do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that?...

Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what...

Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. This episode stands alone, so if you didn’t catch Part...

Do you struggle to make self care a priority in your busy schedule? What if there was a better way to think about self care that made...

If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your...