Weight Loss for Busy Physicians
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recent episodes
Ep #364: How I Overcame My Fear of Public Speaking
Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what...
Ep #363: Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2
Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. This episode stands alone, so if you didn’t catch Part...
Ep #362: Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1
Do you struggle to make self care a priority in your busy schedule? What if there was a better way to think about self care that made...
Ep #361: Sunday Scaries and Work Dread
If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your...
Ep #360: Feeling Good Every Day with Coach Cledra Gross
Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the...
Ep #359: When You’re In an Adjustment Period
If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period? Going through an adjustment...
Ep #358: End the Charting Agony
Is charting an agonizing experience for you? Some people might think I’m being dramatic but if you know, you know. Charting can cause...
Ep #356: Peace and Freedom Around Politics
I talk a lot about peace and freedom around food, but what about peace and freedom around politics? This episode is coming out about...
Ep #355: How To Handle Intense Food Days
Happy Halloween! Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered...
recent episodes
Ep #360: Feeling Good Every Day with Coach Cledra Gross
Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the...
Ep #359: When You’re In an Adjustment Period
If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period? Going through an adjustment...
Ep #358: End the Charting Agony
Is charting an agonizing experience for you? Some people might think I’m being dramatic but if you know, you know. Charting can cause...
Ep #356: Peace and Freedom Around Politics
I talk a lot about peace and freedom around food, but what about peace and freedom around politics? This episode is coming out about...
Ep #355: How To Handle Intense Food Days
Happy Halloween! Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered...
Ep #354: The Pros and Cons of Wearable Devices
Have you thought about getting a wearable device like an Apple Watch, FitBit, or Oura Ring to help you on your weight-loss or health...
Ep #353: What to Do When You’re Not Eating
What can you fill your time with instead of eating? If you’ve been working on not overeating or emotionally eating and you’ve made...
Ep #352: How to Raise Your Morale – World Mental Health Day
There are a lot of resources out there for leaders on how to raise the morale of their employees, but how do you go about raising...
Ep #351: Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc
Let’s talk about in-laws. Why do so many of us have strained relationships with our in-laws? Dr. Amruti Choudhry has some answers for...
Ep #350: Becoming Type A-
I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
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