Ep #323: Making Time to Create Peace and Freedom Around Food

Mar 21, 2023 | Podcast

If you’re already feeling behind, pressed for time, and like there are never enough hours in the day, how do you make time to create peace and freedom around food? For a lot of us, this is the million-dollar question. Our thoughts and past experiences lead us to...

Ep #322: Intuitive Eating vs. Coaching

Mar 14, 2023 | Podcast

Have you ever wondered if my approach to coaching is the same as intuitive eating? This has come up a few times with my clients, so I thought it might be helpful to break down what intuitive eating is and how it compares to coaching. There are a lot of amazing...

Ep #321: When Doctors Avoid the Doctor’s Office

Mar 7, 2023 | Podcast

Have you been putting off going to the doctor’s office? You would think that as doctors we would have no problem going to get medical care for ourselves, but it’s actually pretty common for doctors to avoid going to the doctor’s office. This comes up again and again...

Ep #320: Complicated Relationships with Your Work

Feb 28, 2023 | Podcast

Do you have a complicated relationship with your work? A lot of doctors do. Some days are great and some are really hard; there’s nothing wrong with acknowledging that. I want to help you reconnect with your reasons for becoming a doctor so that you can feel more...

Ep #319: Negotiation for Physicians with Linda Street, MD

Feb 21, 2023 | Podcast

How do you go about asking for what you want in the workplace? No one really teaches you how to have difficult conversations when it comes to asking for the compensation you deserve, so it can be hard to speak up and advocate for yourself. The reality is that if we...