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I know a lot of you are loving the weight loss success stories and having the encouragement of hearing from women like you who are making weight loss work, so let’s kick off this year on a strong [...]

Kathryn Ray, MD is an OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having tried every other program or diet out there [...]

When I think of someone who has had incredible results from learning and applying what I teach on this podcast (and everything I teach in the Weight Loss For Doctors Only program), it’s Gretchen. [...]

If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication. And if you’ve been wondering how that has been going, make sure [...]

Research has been coming together to show how coaching is a legitimate way to support health and well-being in physicians. Today, Dr. Sunny Smith joins me on the show to share her own story and [...]

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

Today I’m joined by one of my favorite clients who is amazing at baring her soul and sharing her story in a way that is helpful for others. Melissa Parsons lost 50 pounds while working with [...]

Today I have a very special guest on the podcast to share her inspiring success story. Dr. Emily Kroening is a family physician who specializes in high-risk obstetrics, and she also happens to be [...]

Sugar is well known as a highly addictive substance, and our relationship with it can be pretty messed up. Listener Melissa jumps on a coaching call with me in this episode to understand her [...]