desires Archives | Katrina Ubell, MD

Ep #209: Worthy vs. Worthless Desire

Jan 12, 2021 | Podcast

Desire. We all have it, but how many of us actually really consider where it comes from? For a lot of people, desire is confusing because we think it’s something that just happens to us, but today I’m breaking down that myth and sharing why we are all in control of...

Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa

Aug 14, 2018 | Podcast

In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change...

Ep #209: Worthy vs. Worthless Desire

Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa

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