Ep #198: Voluntary Discomfort vs. Mandatory Suffering

Ep #198: Voluntary Discomfort vs. Mandatory Suffering

Oct 27, 2020 | Podcast

“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore I really want to talk about this quote because it is very important and relevant to your weight loss journey. In this episode, you’ll get a better...
Ep #114: Discomfort and Uncertainty

Ep #114: Discomfort and Uncertainty

Mar 19, 2019 | Podcast

Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and...
Ep 96: The Comfort Zone

Ep 96: The Comfort Zone

Nov 13, 2018 | Podcast

Most of us want to exist and operate in our comfort zone – especially as we grow older. The problem with our comfort zone is that, if we let ourselves stick to it too long, we regress and our growth is stunted. We often do this without even knowing it so I have a few...