Ep #171: Turning What Ifs Into Even Ifs

Apr 21, 2020 | Podcast

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your head lately, I made this episode just for you. While you may feel that...

Ep #169: This Is Not an Emergency

Apr 7, 2020 | Podcast

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the difference between emergencies and non-emergencies and why the current pandemic is not an emergency on an intellectual or surface...

Ep #168: Feeling Safe in Uncertain Times

Mar 31, 2020 | Podcast

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to cope? If you said yes to either of these questions, this episode is for you...

Ep #167: How To Not Eat Your Way Through A Pandemic

Mar 24, 2020 | Podcast

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family,...

Ep #166: COVID-19 Fears

Mar 17, 2020 | Podcast

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? In this episode I discuss how you can talk to your patients and offer them reassurance while also validating...