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Have you heard of the “growth edge”? This is a term that I’ve been hearing tossed around a lot lately and today I’m diving into what it means to me, as well as how weight loss can factor into [...]

Today we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire. If you ever feel like you have more desire for food than what [...]

It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking [...]

How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss the important topic [...]

Ryan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer unbiased and quality financial advice. The founder of [...]

Today I want to address a question I recently received from a client. She came to me and said, “I miss my friend Food. What do I do now?” I think many MDs can relate to this sentiment, so in this [...]

Have you ever felt stuck? So often, we think we are destined to be a certain way forever, but that is not reality. And while we may not have a fairy godmother to save us, there are some parallels [...]

Today I am so excited to share an amazing conversation with my client, Dr. Neethi Patel. Neethi developed eating problems as she was growing up, and after losing all the weight several years ago, [...]

Have you ever wondered why you can’t commit to the changes you know you need to make to achieve your goals? Why do some people identify a problem in their life and work to improve it and others [...]

Have you ever felt overwhelmed by how little time you have in a day? Do you find yourself reacting negatively when people request more of your time because you feel as though you have nothing [...]