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Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s [...]

Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I reached out to immediately after hearing her speak because I [...]

Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily triggered. We can feel rejected if someone [...]

Have you ever found yourself lying in bed and listening to your brain list off all the delicious food you could be eating? Sometimes, it can feel like it’s taking all of your energy to resist [...]

I am so excited to do another Q & A podcast for you! It’s something that’s been on my radar ever since the last Q & A episode because it was so well received. I always [...]

Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quitting that doesn’t really feel like a [...]

Have you ever wondered what makes people do the things they do? At the most primal level, the answer is pleasure. We’re all striving for a dopamine hit. And while dopamine from natural pleasures [...]

Have you ever wished you had more close friends? Or even just a close friend? If that sounds familiar, you are not alone. Making and maintaining friends is something many women struggle with, and [...]

Happy New Year! Welcome back to the podcast. Today I want to talk to you about a very exciting topic: How to make sure 2018 is the last year you make losing weight a New Year’s resolution. Even [...]

Hello there! I’m so excited to offer you this bonus episode. Because I know that many of you have made the resolution to lose weight, I’m offering you this special New Year’s podcast to tell you [...]