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So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgmental when someone challenges our thoughts and beliefs without [...]

Have you ever felt like something I’ve discussed on this show didn’t apply to you or your life? If so, then this is the episode for you. Today, I’ll explain how whatever I am [...]

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the [...]

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to [...]

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s [...]

Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I reached out to immediately after hearing her speak because I [...]

Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily triggered. We can feel rejected if someone [...]

Have you ever found yourself lying in bed and listening to your brain list off all the delicious food you could be eating? Sometimes, it can feel like it’s taking all of your energy to resist [...]

I am so excited to do another Q & A podcast for you! It’s something that’s been on my radar ever since the last Q & A episode because it was so well received. I always [...]

Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quitting that doesn’t really feel like a [...]