Ep #140: A New Take on Food Journaling

Ep #140: A New Take on Food Journaling

Sep 17, 2019 | Podcast

The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to...
Why you should keep a Food Journal

Why you should keep a Food Journal

Sep 1, 2016 | Diet, Fat, Fitness

I have a history of having a love/hate relationship with food journals. In my Weight Watchers days, I had no problem keeping track of what I ate and assigning the appropriate points. At first this was on little paper booklets that they supplied and then later, on the...