Ep #140: A New Take on Food Journaling

Ep #140: A New Take on Food Journaling

Sep 17, 2019 | Podcast

The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to...
Ep #95: How to Not Feel Restricted or Deprived

Ep #95: How to Not Feel Restricted or Deprived

Nov 6, 2018 | Podcast

We hate feeling restricted or deprived, and that is a huge reason why many of us have so much trouble losing weight. In this episode I’ll be helping you understand a little better how restriction and deprivation are really just feelings that you can have control over....
Food as Entertainment

Food as Entertainment

Sep 8, 2016 | Diet, Fat, Fitness

For most of my adult life, I fancied myself as a foodie. I lived for amazing meals at highly rated restaurants, I loved wine (especially sparkling wine), and dreamed about eating my way through Europe someday. I pretty much only watched food-related shows on TV (and I...