Ep #63: How to Kick Your Negative Thinking Habit

Ep #63: How to Kick Your Negative Thinking Habit

Mar 27, 2018 | Podcast

You are completely in charge of your experience and only you get to decide if the glass is half empty or half full. On this episode I’m going to tackle a topic that is a bit tough to cure, but is so important to learn how to do so. If you’ve been regularly catching...
Ep #58: How “Normal” People Eat

Ep #58: How “Normal” People Eat

Feb 20, 2018 | Podcast

This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a “normal” person, when the reality is that  normal people do...