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Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is an episode you won’t want to miss! I’ll be [...]

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common [...]

One of the most fun things for me is to see my work project out into other corners of the world. Today I have the honor of having Dr. Louise Allan on the show to talk about how she struggled with [...]

While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who [...]

Nicole Myers is an absolute delight, and I just know that you’re going to love this episode and find so much inspiration in her story. Nicole is a DO who is passionate about osteopathic medicine [...]

Kathryn Ray, MD is an OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having tried every other program or diet out there [...]

Melinda Rathkopf is a shining example of how you do not have to live up to the labels that have always defined you. She is an amazing allergist based in Alaska who comes from a very unique [...]

If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication. And if you’ve been wondering how that has been going, make sure [...]

When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily [...]

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, [...]