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So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgmental when someone challenges our thoughts and beliefs without [...]

Have you ever felt like something I’ve discussed on this show didn’t apply to you or your life? If so, then this is the episode for you. Today, I’ll explain how whatever I am [...]

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the [...]

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to [...]

I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach instructor, Brooke not only walked me through my personal weight [...]

Today I want to talk about how we define what is beautiful. With all the ad images we see depicting looks that are often impossible for anyone to achieve without Photoshop, it’s easy to start [...]

I’m back to answer more of your questions! Today I’ll be talking about some food-related things you all have had concerns about, as well as a little bit more about time management and [...]

Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your [...]

We’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing. But what about the times we’re distracting ourselves and don’t [...]

Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight [...]