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Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she [...]

Have you heard of the “growth edge”? This is a term that I’ve been hearing tossed around a lot lately and today I’m diving into what it means to me, as well as how weight loss can factor into [...]

Today we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire. If you ever feel like you have more desire for food than what [...]

I’m so excited to be sharing another weight loss success story in this episode! Dr. Josephine Braid is a rehabilitation medicine doctor from Australia who specializes in traumatic brain injuries. [...]

Welcome to part three of my series on why you think you can’t lose weight! In this episode, I’m talking about something that I hear about all the time but that I’ve never fully addressed before: [...]

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day, you experience that epiphany again. And it’s then that [...]

When it comes to diets, there are literally dozens of different recommendations (some even from legitimate doctors). And if you find all of the (often conflicting!) advice confusing, you’re [...]

Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine. She [...]

I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural Oklahoma who struggled with emotional eating throughout her [...]

Today’s topic is such an important one that I’m dedicating a whole episode to it. What am I talking about? Experimentation. As doctors, we live and breathe experimentation. How often does a [...]