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If you’ve been listening for a while, you probably know that I’ve been on a quest to take myself off of my acid reflux medication. And if you’ve been wondering how that has been going, make sure [...]

When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily [...]

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, [...]

So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with [...]

We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It’s super common for people to give themselves permission to overindulge and [...]

This episode is a fun one because I’m doing something I haven’t done in a while: answering some of your listener questions! I’ve got some really good ones today about weight loss during [...]

Goal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains around this area, and because there are so many concerns and [...]

There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame [...]

In recent weeks, we have seen tragedies across America spark up protests against police brutality, bringing to light the deep-rooted racism the people of our country face every day. Although I am [...]

During her college career, Angela realized the first thing people noticed about her was that she was black. Not that she was in medical school—not even that she was a woman. Simply that she was [...]