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Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s [...]

It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking [...]

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the difference between emergencies and non-emergencies and why the [...]

In this final episode of my bonus mini-series to help you through the current pandemic, I want to answer your questions around providing value if you are not working on the front lines. Many of [...]

I know so many of you are struggling with this pandemic, and I want to be able to help you get through these tough times. Many of you are experiencing guilt and worry around working in health [...]

If you are working in the front lines of health care during these crazy and trying times, you may be a little unsure how to navigate your way through everything. And with changing protocols every [...]

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? In this episode I discuss how you can [...]

How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss the important topic [...]

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even [...]

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]