Ep #270: [Back to Basics Series] Urges and Cravings

Mar 15, 2022 | Podcast

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm...

Ep #247: [Back to Basics Series] The Hunger Scale

Oct 5, 2021 | Podcast

Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an...

Ep #232: Emotional Fasting

Jun 22, 2021 | Podcast

Fasting: should you do it? You may or may not already know that I am a fan of intermittent fasting, particularly for busy doctors who don’t always get the chance to eat. But what about emotional fasting? In this episode, I’m talking about what exactly emotional...

Ep #216: Religious Fasting

Mar 2, 2021 | Podcast

Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is an episode you won’t want to miss! I’ll be taking you through why the “one meal a day” philosophy doesn’t work for...

Ep #174: Weight Loss Tools You Can Still Apply

May 12, 2020 | Podcast

It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking about specific tools that you can apply to your life right now to help...