Ep #336: How to Feel in Control Around Food
Do you feel out of control around food? This is something that a lot of people struggle with, so I want you to know that I hear you. You’re not alone. So many people struggle with feeling out of control when it comes to weight and food or fear losing control once they...
Ep #335: Meeting Yourself Where You’re At
How do you meet yourself where you’re at? This is something that I’m going through in my life right now and I want to talk about it. We tend to be pretty judgmental of ourselves when we’re not where we think we should be. The truth is, you deserve compassion from...
Ep #334: Weight Loss Success Story: Kendra Sweet, MD, MS
If you’ve ever heard someone else’s weight-loss story and thought you could never have time for that, never make it work on your schedule, or never succeed for one reason or another, listen up. In this episode, I’m introducing you to one of my Weight Loss for Doctors...