Ep #366: Honor Your Taste Buds to Lose Weight
What would happen if you stopped forcing yourself to eat food you don’t like? This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I...
Ep #365: Why You Should Let Someone Dress You – Judith Gaton Returns
How do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that? It’s become normalized to get help in a lot of areas of our lives which I think is a great thing, but there are still many areas where it...
Ep #364: How I Overcame My Fear of Public Speaking
Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed to say? Yeah, same. At least, I used to! It took a long time, but I’ve finally overcome my fear of public speaking!...