Ep #372: Leveraging Simplicity to Create Weight Loss Results

Feb 27, 2024 | Podcast

When was the last time you thought about simplifying your life? One of the biggest problems that people run into when they’re trying to lose weight or improve their relationship with food is finding time. It can feel impossible to fit one more thing into your already...

Ep #371: Improving Medical Marriages with Coach Sara Payne

Feb 20, 2024 | Podcast

Do you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one, a lot of the challenges you face are unique to your situation. Sara Payne is a Master-Certified Relationships Coach who...

Ep #370: On Being Sensitive

Feb 13, 2024 | Podcast

Do you think you’re a sensitive person? We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re being “too sensitive,” you’ll know what I mean, but is sensitivity really a bad trait to have? I don’t think so, and I’m going to explain...

Ep #369: Using Delegation to Improve Your Life

Feb 6, 2024 | Podcast

What could you be delegating to make your life easier? I want you to really consider this question as you listen to this episode of Weight Loss for Busy Physicians. I think when we have so much going on in our busy lives, we forget that we could ask for help with some...

Ep #368: Getting Started With Self-Compassion

Jan 30, 2024 | Podcast

Do you struggle to treat yourself with compassion? Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes, we even start to beat ourselves up for not...