Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]

Feb 8, 2022 | Podcast

Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products – so instead of running from it, let’s flip the script. Today we're talking all about redefining what it means to age and embracing the changes that...

Ep #260: Cycle Struggles

Jan 4, 2022 | Podcast

Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today,...

Ep #259: Body Positivity

Dec 28, 2021 | Podcast

In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your body is...

Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Dec 7, 2021 | Podcast

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get...

Ep #255: Weight Loss Success Story: Stephanie Dailey

Nov 30, 2021 | Podcast

Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she was able to lose 35 lbs through Weight Loss For Doctors Only and...