Ep #223: Impatience in Weight Loss

Apr 20, 2021 | Podcast

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re rushing through the process and trying to get to the finish line as...

Ep #221: The World Needs a Woman Like You

Apr 6, 2021 | Podcast

Are you ready for story time? One of my most popular episodes ever aired back in June of 2018, and in it, I read a children’s book called Dear Girl. If you missed that episode, you’re in for a treat because today I’m reading you another children’s book with a message...

Ep #218: Permission To Be Human

Mar 16, 2021 | Podcast

Today I'm covering a topic that I promise will apply to everyone who is listening: giving yourself permission to be human. That means giving yourself permission to make mistakes, to fall down, and to be perfect in your imperfection. If you think of yourself with...

Ep #217: Weight Loss Success Story: Amy O’Boyle, MD

Mar 9, 2021 | Podcast

As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately for many of us, these widely accepted tendencies become bad habits—and in some cases leave us feeling dependent. Amy O'Boyle has...

Ep #215: Listener Q&A: Exercise & Hunger

Feb 23, 2021 | Podcast

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the...