Ep #208: Weight Loss Success Story: Emily Wong, MD
I know a lot of you are loving the weight loss success stories and having the encouragement of hearing from women like you who are making weight loss work, so let’s kick off this year on a strong positive note with the awesome success story of Emily Wong! Emily has so...
Ep #204: Stop Beating Yourself Up To Motivate Yourself
Today’s topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not realize it. I’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from...
Ep #202: Handling the Holidays with Coach Lynn Grogan
Weight loss and the holidays do not have to be mutually exclusive! Lynn Grogan is the Lead Coach and Director of Programming in my Weight Loss For Doctors Only Program, and she joins me today to talk about how to get through the holidays in one piece – without...