Ep #84: First Generation Mindset – What’s Driving You?
I grew up as a first generation American and have realized over time that there are some seriously valuable traits that my parents passed down to me or displayed for me. Knowing that many others have immigrants in their family that have displayed similar traits, I’m...
Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa
In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change...
Ep #78: The Pursuit of Happiness
When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy,’ but most people didn’t even know what that looked like. In this episode I expose the common misconception that we are pursuing happiness. I...