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Ep #13: The Right Mindset for Controlling Your Weight

Ep #13: The Right Mindset for Controlling Your Weight

I kick off today’s episode with my favorite broccoli recipe, which involves infusing it with toasted sesame oil. Yum! Then, I dive into my best advice for crafting the right mindset for your weight loss efforts. It is important to remember that losing weight...
Katrina Ubell, MD
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