Ep #248: Rage Eating
Today I’m discussing something that I have never discussed on this podcast before – but it’s high time that I did, because I know it’s going to resonate with a lot of people: rage eating. If you’ve ever turned to food or alcohol to process rage or punish yourself,...![Ep #247: [Back to Basics Series] The Hunger Scale](https://katrinaubellmd.com/wp-content/uploads/2021/10/back-to-basics-series-the-hunger-scale.png)
Ep #247: [Back to Basics Series] The Hunger Scale
Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an...![Ep #244: [Back to Basics Series] The Thinking Cycle](https://katrinaubellmd.com/wp-content/uploads/2021/09/back-to-basics-series-the-thinking-cycle.png)
Ep #244: [Back to Basics Series] The Thinking Cycle
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be...