Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Dec 7, 2021 | Podcast

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get...
Ep #255: Weight Loss Success Story: Stephanie Dailey

Ep #255: Weight Loss Success Story: Stephanie Dailey

Nov 30, 2021 | Podcast

Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she was able to lose 35 lbs through Weight Loss For Doctors Only and...
Ep #254: Coach Spotlight: Sonia Meneses

Ep #254: Coach Spotlight: Sonia Meneses

Nov 23, 2021 | Podcast

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food...
Ep #251: A Better Home, Wardrobe, and Life with Shira Gill

Ep #251: A Better Home, Wardrobe, and Life with Shira Gill

Nov 2, 2021 | Podcast

Shira Gill is a home organizing expert, coach, author, and my mentor, and she is joining me today to talk all about her new book, Minimalista, which is out today! We’re diving into the minimalist lifestyle, organization, and how all of this relates to weight loss....