Ep #249: When You’re Stuck or Backsliding

Oct 19, 2021 | Podcast

We’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself completely stuck. There is never a more important time to manage your mind than when you feel stuck, and in this episode, I’m diving into...

Ep #248: Rage Eating

Oct 12, 2021 | Podcast

Today I’m discussing something that I have never discussed on this podcast before – but it’s high time that I did, because I know it’s going to resonate with a lot of people: rage eating. If you’ve ever turned to food or alcohol to process rage or punish yourself,...

Ep #247: [Back to Basics Series] The Hunger Scale

Oct 5, 2021 | Podcast

Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an...

Ep #244: [Back to Basics Series] The Thinking Cycle

Sep 14, 2021 | Podcast

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be...

Ep #243: Dreams vs. Fantasies

Sep 7, 2021 | Podcast

Do you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than what it actually is? If so, you're not alone, and today I’m talking about something I think we can often get confused by: dreams versus...