Ep #270: [Back to Basics Series] Urges and Cravings

Mar 15, 2022 | Podcast

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm...

Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg

Jan 18, 2022 | Podcast

Welcome to another success story from the Weight Loss For Doctors Only program—this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Maternal-Fetal Medicine Physician who committed to doing the work on herself first before losing weight. If you’ve ever...

Ep #261: [Back to Basics Series] Making Decisions Ahead of Time

Jan 11, 2022 | Podcast

No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is going to be fundamentally important for you. I’ll be going back to the basics and tackling the topic of impulse choices,...

Ep #259: Body Positivity

Dec 28, 2021 | Podcast

In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It's a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your body is...

Ep #257: Familiarity Addiction

Dec 14, 2021 | Podcast

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in...