Ep #241: Owning vs. Abdicating Your Weight Loss
So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to know whether you are abdicating your responsibility or owning it, what the...
Ep #240: “I’ve Already Tried Everything.” (Why You Think You Can’t Lose Weight Series)
Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode I promise you’ll want to listen to. Today...
Ep #238: “I Don’t Want to Stop Enjoying Food.” (Why You Think You Can’t Lose Weight Series)
Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why you think you can’t lose weight, and today I’m dispelling the myth that the only way to get to the weight that you want...