Ep #243: Dreams vs. Fantasies

Ep #243: Dreams vs. Fantasies

Do you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than what it actually is? If so, you're not alone, and today I’m talking about something I think we can often get confused by: dreams versus...
Ep #234: Weight Loss Lessons From Biggest Little Farm

Ep #234: Weight Loss Lessons From Biggest Little Farm

Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, and a key member of our leadership team. We are doing something a little different with this podcast: comparing a...
Ep #233: Re-Epiphanies

Ep #233: Re-Epiphanies

Have you experienced this before? You’ve already had an epiphany, but the lesson has faded from the forefront of your mind. Then one day, you experience that epiphany again. And it’s then that you begin to understand that lesson on a deeper level. In this episode, I’m...
Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD

Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD

Kathryn Ray, MD is an OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having tried every other program or diet out there and had resigned herself to living as “a big girl.” She joins me today to...
Ep #204: Stop Beating Yourself Up To Motivate Yourself

Ep #204: Stop Beating Yourself Up To Motivate Yourself

Today's topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not realize it. I'm talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving...