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So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgmental when someone challenges our thoughts and beliefs without [...]

Have you ever felt like something I’ve discussed on this show didn’t apply to you or your life? If so, then this is the episode for you. Today, I’ll explain how whatever I am [...]

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the [...]

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to [...]

Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight [...]

Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this [...]

It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be participating in this harmful behavior more [...]

While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it’s hard to tell the difference between true hunger and emotional hunger. Often our brains [...]

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s [...]

Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I reached out to immediately after hearing her speak because I [...]