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Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight [...]

Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this [...]

It’s easy to think that gossiping is a schoolgirl thing to do or to associate it with high school or sorority life, but the truth is that you may be participating in this harmful behavior more [...]

While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it’s hard to tell the difference between true hunger and emotional hunger. Often our brains [...]

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s [...]

Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I reached out to immediately after hearing her speak because I [...]

Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily triggered. We can feel rejected if someone [...]

Have you ever found yourself lying in bed and listening to your brain list off all the delicious food you could be eating? Sometimes, it can feel like it’s taking all of your energy to resist [...]

I am so excited to do another Q & A podcast for you! It’s something that’s been on my radar ever since the last Q & A episode because it was so well received. I always [...]

Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quitting that doesn’t really feel like a [...]