Ep #160: The Best Way To Get Started Losing Weight

Feb 4, 2020 | Podcast

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to...

Ep #159: Overeating As a Feminist Issue

Jan 28, 2020 | Podcast

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we...

Ep #155: On Bingeing with Megan Schenke, MD

Dec 31, 2019 | Podcast

Binge eating is something I haven’t really dug into yet on this podcast, so I’m really excited to share an inspiring and informative conversation with Megan Schenke, MD, that deals with this topic. Many people say they binge and it is a commonly used term, but it’s...

Ep #153: Weight Loss Success Story: Andrea Moore, MD

Dec 17, 2019 | Podcast

Today I'm back with another success story! OBGYN and obesity specialist, Dr. Andrea (Dre) Moore, joins me on the show today to share her weight loss journey and how she actually found something that made a difference after years of struggling with her weight. Listen...

Ep #151: Weight Loss Success Story: Shannon Weinstein, DO

Dec 3, 2019 | Podcast

As an ER physician who truly despised her practice, my client, Dr. Shannon Weinstein, found a way to fall back in love with her work and beat her issues around food. So today, she's here to share her story, from growing up overweight to the many ups and downs during...