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What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes [...]

Expectations are a natural part of being human, but how can you salvage a situation where your expectations were not met? In this episode, I’m sharing a personal story from a recent trip I took [...]

Throughout my years coaching people who are trying to lose weight, I’ve noticed how often they start out focusing on the wrong things. What are the wrong things to focus on when it comes to [...]

Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I’m [...]

Do you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find enjoyable? These are just some of the signs that you might be [...]

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss [...]

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019 and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and [...]

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can’t wait to share with you! After starting off by [...]

Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, [...]

If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it came to skill level, I was at the top level [...]