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Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine. She [...]

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re [...]

I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural Oklahoma who struggled with emotional eating throughout her [...]

Today’s topic is such an important one that I’m dedicating a whole episode to it. What am I talking about? Experimentation. As doctors, we live and breathe experimentation. How often does a [...]

As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately for many of us, these widely accepted tendencies become bad [...]

Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common [...]

While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who [...]

Nicole Myers is an absolute delight, and I just know that you’re going to love this episode and find so much inspiration in her story. Nicole is a DO who is passionate about osteopathic medicine [...]

Kathryn Ray, MD is an OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having tried every other program or diet out there [...]

Today I’m sharing another success story follow-up! Shannon Weinstein was on this podcast almost exactly a year ago from this episode, and she joins me again to discuss all the things, both good [...]