Ep #302: When It’s Not What You Expected

Oct 25, 2022 | Podcast

We've all had those experiences when something was not what we expected. Whether it’s having kids, starting a new job, or a relationship in your life, you have no doubt experienced the phenomenon where reality does not match the expectation. In this episode, I’m...

Ep #301: A Sneaky Way You’re Sabotaging Yourself

Oct 18, 2022 | Podcast

Do you pay attention to the way you think about aging? What do you think about yourself as you age? You may not realize it, but there are sneaky ways in which your own self-talk can hold you back when it comes to aging, and that’s exactly what I’m diving into in this...

Ep #300: My Clients Interview Me!

Oct 11, 2022 | Podcast

Today, I’m turning the tables and answering questions from my physician clients all about weight loss and so much more. If you’ve been wondering what I eat every day or what my funniest intern or residency memory is, this is an episode you won’t want to miss! Listen...

Ep #299: How to Celebrate Success

Oct 4, 2022 | Podcast

There is some really good evidence that celebrating success – no matter how small the success may be – can boost motivation and improve your self-confidence. In this episode, I’m sharing how to stop downplaying your weight loss success and learn to celebrate all the...

Ep #298: Lessons Learned from Masters Live

Sep 27, 2022 | Podcast

Today you’re in for a real treat because I’m taking you through lessons learned from Masters Live! If you’re not already familiar with Masters, it is the continuation program from Weight Loss For Doctors Only that offers additional support to those who want to...