Ep #275: Vicarious Trauma

Apr 19, 2022 | Podcast

Do you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find enjoyable? These are just some of the signs that you might be experiencing vicarious trauma, which is an unfortunate but common...

Ep #274: Losing Weight Doesn’t Have To Be Miserable

Apr 12, 2022 | Podcast

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode,...

Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]

Apr 5, 2022 | Podcast

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019 and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and self-coaching through writing can be such a powerful tool to help on the weight...

Ep #272: Weight Loss Success Story: Andrea Mazurat

Mar 29, 2022 | Podcast

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can't wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this podcast,...

Ep #269: Easy Food Prep for Weight Loss

Mar 8, 2022 | Podcast

Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, I’m sharing actionable tips that you can start applying today. These have...