Ep #197: Weight Loss Success Story Update: Summer Merritt, MD

Oct 20, 2020 | Podcast

Some of you may remember that at the end of last year, I had an amazing success story conversation with Summer Merritt, MD. (In case you missed it, be sure to listen to the first part of her weight loss story and how she conquered binging in episode 149.) Well, Summer...

Ep #154: Decade In Review

Dec 24, 2019 | Podcast

We all want to start the new year out on the right foot, but it can be challenging to actually put your good intentions into action. So in this episode, we are going to talk about some things that will help you to enter into 2020 in a really great place. I will also...

Ep #116: Redefining Progress and Success

Apr 2, 2019 | Podcast

What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made...

Ep #54: Buffering Positive Emotions

Jan 23, 2018 | Podcast

Why would you need to buffer or neutralize positive emotions? Although it doesn’t seem like a necessary thing to do, keeping even your positive emotions in check is important. On this episode, I share real life, relatable examples to see why and when you need to...