Ep #148: When You Just Can’t Follow Your Eating Plan

Ep #148: When You Just Can’t Follow Your Eating Plan

Nov 12, 2019 | Podcast

Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to...
Ep #141: Self-Worth

Ep #141: Self-Worth

Sep 24, 2019 | Podcast

If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my clients, so I wanted to discuss it with you on the podcast and share what's really going on:...
Ep #121: Validation and Self-Worth

Ep #121: Validation and Self-Worth

May 7, 2019 | Podcast

Have you ever felt let down when your family or friends haven’t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don’t notice your new appearance or...