Ep #226: Listener Q&A: Losing the Last 15 Pounds
Why is it so hard to lose those last 15 pounds? You work so hard, you’re almost there, and then you hit that wall and things just seem to get so much harder. But what if instead of complaining about how hard that last 15 is, you looked at it as an opportunity to find...
Ep #165: When To Stop Losing Weight
At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program, but it is such an important topic to discuss and understand. In this episode, I will be guiding you through the process of understanding who...
Ep #157: Holding Space for Yourself While You Lose Weight
Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time. Today I will explain what it means...
