Ep #157: Holding Space for Yourself While You Lose Weight

Ep #157: Holding Space for Yourself While You Lose Weight

Jan 14, 2020 | Podcast

Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time. Today I will explain what it means...
Ep #129: When Your Marriage Is Making You Fat

Ep #129: When Your Marriage Is Making You Fat

Jul 2, 2019 | Podcast

Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not helping you stay on track, it can really be hard to keep your focus, so this episode is all...