Ep #159: Overeating As a Feminist Issue

Jan 28, 2020 | Podcast

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we...

Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa

Aug 14, 2018 | Podcast

In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change...

Ep 81: Addressing Being Busy & Tired All The Time – On-Air Coaching Session with Nikki

Jul 31, 2018 | Podcast

So many physicians can relate to the feeling that you’re always busy and tired. I tackle this important topic on another on-air free coaching session with Nikki, who is struggling with fatigue and wanting to get past this. We go over the thoughts and I explain how...

Ep #67: How the Thought Model is Playing Out in Your Life

Apr 24, 2018 | Podcast

The thought model is a core concept that I often reference and talk about, and I’m diving into it again to highlight some important aspects for you. The model may seem like something that is new or revolutionary, but you'll soon realize that it has been around long...

Ep #11: Justifying Going Off Your Eating Plan

Mar 28, 2017 | Podcast

There are probably several times a day when you're tempted to go off-plan. “I'm having a really hard day, so I deserve to eat something good that I hadn't planned for!” That was a common refrain for me at one point, too. In this show, I'm talking about why...