Archives

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a [...]

One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn’t necessary, [...]

Have you ever heard of Special Snowflake Syndrome? It’s something that afflicts many of us and keeps us from making progress toward our goals—including weight loss. So today, I will break [...]

I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients have tried to approach [...]

I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren’t working. And when I read these emails, I get to [...]

Imagination isn’t just for children or people in creative industries. It’s something that can actually be useful for all of us, even when it comes to losing weight. In this episode, I’m [...]

I’ve mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity [...]

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be [...]

Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that knowing how to help other people is easier than knowing how to [...]

We hate feeling restricted or deprived, and that is a huge reason why many of us have so much trouble losing weight. In this episode I’ll be helping you understand a little better how restriction [...]