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Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing [...]

I recently read The Compound Effect by Darren Hardy, and today I really want to share that book’s message with you, as well as what it has to do with the way you’re thinking about eating [...]

Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s [...]

Have you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn it around? We’re nearing two months into the pandemic, and [...]

What if this pandemic isn’t over soon? What if this is our new normal? What if my life ends up ruined after this is over? If you’ve had these kinds of “what if?” thoughts running through your [...]

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even [...]

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that [...]

What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a [...]