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I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren’t working. And when I read these emails, I get to [...]

Imagination isn’t just for children or people in creative industries. It’s something that can actually be useful for all of us, even when it comes to losing weight. In this episode, I’m [...]

I’ve mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity [...]

So many times I witness my clients starting off with significant successes and then grinding to a halt or even backtracking due to self-sabotage. If you have ever experienced this, you may be [...]

Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that knowing how to help other people is easier than knowing how to [...]

We hate feeling restricted or deprived, and that is a huge reason why many of us have so much trouble losing weight. In this episode I’ll be helping you understand a little better how restriction [...]

I’m so excited to introduce you all to my husband, Matt Ubell, who I’ll be interviewing in this episode. He has a unique way of thinking about things, and I find it so interesting to pick his [...]

Today, I’m really excited to have Aimée Gianni on the show. Aimée is a life coach who specializes in autoimmune diseases. She found an interest and passion for this field when she was diagnosed [...]

Getting through conflicts with other people gets easier when you learn how to adjust your thinking, but there are times where you are still left in disagreement or with an icky feeling. I was [...]

The thought model is a core concept that I often reference and talk about, and I’m diving into it again to highlight some important aspects for you. The model may seem like something that is new [...]