Ep #284: Food and Eating FOMO

Ep #284: Food and Eating FOMO

The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without...
Ep #283: Why the Last 5 Pounds are the Hardest

Ep #283: Why the Last 5 Pounds are the Hardest

Why does it always feel like the last 5 pounds are the hardest to lose? Is it because the body is resisting the weight loss, or is it because we believe that those last few pounds are the hardest to lose? In this episode, I explore where the belief that the last 5...
Ep #277: New Thought or Process Emotions?

Ep #277: New Thought or Process Emotions?

Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I’m diving deep into how to know which path is the better one to take so you...
Ep #261: [Back to Basics Series] Making Decisions Ahead of Time

Ep #261: [Back to Basics Series] Making Decisions Ahead of Time

No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is going to be fundamentally important for you. I’ll be going back to the basics and tackling the topic of impulse choices,...
Ep #257: Familiarity Addiction

Ep #257: Familiarity Addiction

Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don’t serve you, even when you know they’re hindering your weight loss? If this sounds familiar, you may be caught up in...