Do you believe that weight loss is something you should be able to do yourself? This is a really common belief, and one that I’m breaking down today in the first of a 4-part series on the reasons [...]
Today’s episode is a twist on a success story! So often we get caught up in thinking that if we just lose weight, our life will improve because of it, but in actuality, sustainable weight loss is [...]
Today’s topic is something that I’m really fired up about. I’ve thought about talking about it on this podcast for a long time, but something happened this week that pushed me to finally take the [...]
Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine. She [...]
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