Ep #11: Justifying Going Off Your Eating Plan

Ep #11: Justifying Going Off Your Eating Plan

Mar 28, 2017 | Podcast

There are probably several times a day when you're tempted to go off-plan. “I'm having a really hard day, so I deserve to eat something good that I hadn't planned for!” That was a common refrain for me at one point, too. In this show, I'm talking about why...
Food as Entertainment

Food as Entertainment

Sep 8, 2016 | Diet, Fat, Fitness

For most of my adult life, I fancied myself as a foodie. I lived for amazing meals at highly rated restaurants, I loved wine (especially sparkling wine), and dreamed about eating my way through Europe someday. I pretty much only watched food-related shows on TV (and I...
Hunger Scale, Part 2

Hunger Scale, Part 2

Aug 18, 2016 | Diet, Fat, Fitness

Welcome back for part 2 of my 2-part series about the hunger scale! To review my first blog post about the hunger scale, click here. So now that you know what the hunger scale is, I want to show you how to apply it to your eating habits so that you can start losing...