Ep #333: Reframing Your Relationship With Failure
“Failure is the information you need to get where you’re going.” -Rick Rubin I heard this quote as I was listening to Rick Rubin’s audiobook and it got me thinking about how we approach our relationships with failure. This is something that comes up over and over...
Ep #332: Nature’s Remedy for When You’re in a Funk
How much time do you spend out in nature? When I started spending more time in nature, I noticed a huge improvement in how I felt and now it’s something that I prioritize all year round. For me, it usually looks like taking my dog for a walk around the neighborhood or...
Ep #331: Leveraging Your Future Self with Coach Laura Conley
If you could ask your future self one thing, what would it be? Have you ever thought to ask her for help in times of need? What would she do? In this episode, Laura Conley shares her experiences with body image, weight loss, and how her future self helped her lose...
Ep #330: Reproductive Shame & How to Overcome It
We’re talking about something a little different in this episode, and that’s shame around reproductive struggles. This looks different for everyone. For some, it might be going through IVF, for others, it could be experiencing a miscarriage or maybe making the...