Ep #387: Moving Forward After Weight Regain – Weight Regain Series Part 2
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move...
Ep #386: So You’ve Gained Weight Back… – Weight Regain Series Part 1
Have you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want...
Ep #385: Overfunctioning and How to Stop
Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster? If you answered yes to all three of these...
Ep #384: Try Just One More Time
What could happen if you were willing to try just one more time? A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You’ll have to tune into this episode of...