Ep #17: Unpacking Your Bad Memory Backpack
We are all incredibly affected by our pasts. In today’s episode, I answer an important listener question about how our past affects our daily actions. I talk through the fact that our pasts only live within our brains, and are only manifested by our thoughts. Despite...
Ep #16: How to Fight Fatigue and Exhaustion
Today, I answer a pressing question from a listener. Megan asks, “I find myself eating to combat fatigue. Should I fast, drink caffeine, or try something else?” Sleep deprivation is a reality of residency and we all develop bad habits as a result of the stress and...
Ep #15: Goal Setting and Commitment to Weight Loss
Do you know exactly how much weight you are trying to lose? Do you want to lose weight, or are you committed to losing weight? I know that you have the ability to commit if you made it through medical school. Today’s episode is all about committing to a goal weight...
Ep #14: Battling Busyness and Bad Eating Habits
Would you believe that when I take vacations, I try to LOSE weight? It’s true. It is so easy to go overboard when we’re traveling, so we have to double down on establishing the right mindset. The key to sticking to our goals and feeling good about what we’ve...