Ep #11: Justifying Going Off Your Eating Plan
There are probably several times a day when you’re tempted to go off-plan. “I’m having a really hard day, so I deserve to eat something good that I hadn’t planned for!” That was a common refrain for me at one point, too. In this show,...
Ep #10: Bringing Constraint to Your Eating
I know constraint might sound like a super restrictive concept, but it’s one of the most freeing principles you can apply to your health – especially when applied to eating. Constraint is all about building boundaries within which we can thrive and become...
Ep #9: How A Cluttered Life Can Prevent Weight Loss
My topic for this episode, decluttering, might seem unrelated to weight loss at first. But I know that when I was on my own weight loss journey, I realized that the overabundance of stuff at my house was stressing me out and pushing me to overeat. Our brains are...
Ep #8: Making Decisions Ahead of Time
Today we’re talking about how you can make decisions ahead of time to set yourself up for success. Yep, it sounds easy – but it can be much more challenging than you think. I’m going to pull back the curtain on the decision making process and talk...