Ep #350: Becoming Type A-
I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality. Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would...
Ep #349: Healthy Reflection vs. Rumination
What’s the difference between reflection and rumination? Healthy self-reflection can turn into rumination if you’re not careful, and while self-reflection can be a really productive and helpful tool, rumination tends to be the opposite. In this episode, we’re taking a...
Ep #348: Capability vs. Capacity
Just because you’re capable of doing something, doesn’t mean you have the capacity to do it. So why do we feel like we have to say yes to things even when we know we’re at max capacity? As women in the healthcare industry (or really any industry) we tend to fear being...
Ep #347: Outrage Addiction
Are you guilty of outrage addiction? Recognizing it in others is one thing, but acknowledging it within ourselves is a whole new challenge. There is so much information out there on this topic, but in this episode of Weight Loss for Busy Physicians, I want to talk...