Weight Loss for Busy Physicians

Do you pay attention to the way you think about aging? What do you think about yourself as you age? You may not realize it, but there...

Today, I’m turning the tables and answering questions from my physician clients all about weight loss and so much more. If you’ve...

There is some really good evidence that celebrating success – no matter how small the success may be – can boost motivation and...

Today you’re in for a real treat because I’m taking you through lessons learned from Masters Live! If you’re not already familiar...

We all have goals, and we’d all love to reach our goals in the quickest way possible. But what if the quickest way wasn’t the best...

There is often a barrier between doctors and patients with discussions that include the sensitive topic of their weight. How can...

I'm getting vulnerable in this episode and sharing some emotions I've been feeling as the release of my book is approaching. While...

In the United States, it’s not unusual for doctors to be aware of the legal ramifications of their actions, and in recent weeks there...

There is something that we all do that is rarely talked about in a good light: emotional eating. In this episode, I’m diving into why...