Weight Loss for Busy Physicians
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recent episodes
Ep #56: How to Find a Solution When You’re Stuck
When trying to solve issues and problems in your life, it’s easy to get stuck on all the reasons why you can’t get past them. When...
Ep #55: Lessons Learned Over the Past Year
It’s important to take time every year to reflect on your progress and what you have learned within that time. In today's episode I...
Ep #54: Buffering Positive Emotions
Why would you need to buffer or neutralize positive emotions? Although it doesn’t seem like a necessary thing to do, keeping even...
Ep #53: How to Schedule Goals and Actually Get Them Done
Never able to complete your to-do list? Already overwhelmed by the goals and resolutions you set for this year? It...
Ep #52: How to Build Close Friendships
Have you ever wished you had more close friends? Or even just a close friend? If that sounds familiar, you are not alone. Making and...
Ep #51: How to Make This the Last Year You Make Weight Loss a New Year’s Resolution
Happy New Year! Welcome back to the podcast. Today I want to talk to you about a very exciting topic: How to make sure 2018 is the...
Bonus New Year’s Episode: Stop Dieting and Start Becoming a Naturally Thin Person
Hello there! I’m so excited to offer you this bonus episode. Because I know that many of you have made the resolution to lose weight,...
Ep #50: How to Learn From Failures and Break the Overeating Cycle
Now that it’s the day after Christmas, I have a question for you: How did the holidays go in terms of sticking to your weight loss...
Ep #49: When Negative Emotions Deserve Your Time
There have been a lot of questions and some (understandable) confusion over the 50/50 principle - that 50% of our emotions will be...
recent episodes
Ep #18: How to Manage Nighttime Food Cravings
A listener asked for me to address the challenge of nighttime cravings. I dealt with this for decades, growing up with regular late...
Ep #17: Unpacking Your Bad Memory Backpack
We are all incredibly affected by our pasts. In today’s episode, I answer an important listener question about how our past affects...
Ep #16: How to Fight Fatigue and Exhaustion
Today, I answer a pressing question from a listener. Megan asks, “I find myself eating to combat fatigue. Should I fast, drink...
Ep #15: Goal Setting and Commitment to Weight Loss
Do you know exactly how much weight you are trying to lose? Do you want to lose weight, or are you committed to losing weight? I know...
Ep #14: Battling Busyness and Bad Eating Habits
Would you believe that when I take vacations, I try to LOSE weight? It’s true. It is so easy to go overboard when we're traveling, so...
Ep #13: The Right Mindset for Controlling Your Weight
I kick off today's episode with my favorite broccoli recipe, which involves infusing it with toasted sesame oil. Yum! Then, I dive...
Ep #12: Processing Negative Emotions Without Comfort Food
Before we jump into the main part of this episode, I'll dive into what I eat and how to get healthy fats into your diet. A few weeks...
Ep #11: Justifying Going Off Your Eating Plan
There are probably several times a day when you're tempted to go off-plan. "I'm having a really hard day, so I deserve to eat...
Ep #10: Bringing Constraint to Your Eating
I know constraint might sound like a super restrictive concept, but it's one of the most freeing principles you can apply to your...
Ep #9: How A Cluttered Life Can Prevent Weight Loss
My topic for this episode, decluttering, might seem unrelated to weight loss at first. But I know that when I was on my own weight...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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