Weight Loss for Busy Physicians
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recent episodes
Ep #337: How to Deal With Administration and Stay Sane
I know you might not love me for saying this, but let’s talk about administration. Stick with me! It’s going to be worth it. There...
Ep #336: How to Feel in Control Around Food
Do you feel out of control around food? This is something that a lot of people struggle with, so I want you to know that I hear you....
Ep #335: Meeting Yourself Where You’re At
How do you meet yourself where you’re at? This is something that I’m going through in my life right now and I want to talk about it....
Ep #334: Weight Loss Success Story: Kendra Sweet, MD, MS
If you’ve ever heard someone else’s weight-loss story and thought you could never have time for that, never make it work on your...
Ep #333: Reframing Your Relationship With Failure
“Failure is the information you need to get where you’re going.” -Rick Rubin I heard this quote as I was listening to Rick Rubin’s...
Ep #332: Nature’s Remedy for When You’re in a Funk
How much time do you spend out in nature? When I started spending more time in nature, I noticed a huge improvement in how I felt and...
Ep #331: Leveraging Your Future Self with Coach Laura Conley
If you could ask your future self one thing, what would it be? Have you ever thought to ask her for help in times of need? What would...
Ep #330: Reproductive Shame & How to Overcome It
We’re talking about something a little different in this episode, and that’s shame around reproductive struggles. This looks...
Ep #329: Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach
Are you someone who feels like you always need to be doing the most? It’s great that you’re ambitious, but if that ambition is...
recent episodes
Ep #330: Reproductive Shame & How to Overcome It
We’re talking about something a little different in this episode, and that’s shame around reproductive struggles. This looks...
Ep #329: Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach
Are you someone who feels like you always need to be doing the most? It’s great that you’re ambitious, but if that ambition is...
Ep #328: Letting Go of What You Thought Was Real
Can I share a quote with you that I came across recently? “One of the hardest things to do in life is letting go of what you...
Ep #327: How Coaching Increases Well-Being
How often do you take time out of your day to reflect on your well-being and what you could do to improve it? Life gets busy and...
Ep #326: When More Knowledge Doesn’t Equate to Weight Loss
Do you sometimes feel like no matter how much you learn, nothing changes? Maybe more knowledge isn’t what you need. In this episode,...
Ep #325: How Spiraling Is Okay, Normal, and Expected
Let’s talk about spiraling. You’ve probably heard of spiraling before, and you’ve probably felt it. Who hasn’t? But in this episode,...
Ep #324: Is Peace and Freedom Around Food Just Magical Thinking?
Do you think that creating peace and freedom around food is magical thinking? I think before we can answer that question, we have to...
Ep #323: Making Time to Create Peace and Freedom Around Food
If you’re already feeling behind, pressed for time, and like there are never enough hours in the day, how do you make time to create...
Ep #322: Intuitive Eating vs. Coaching
Have you ever wondered if my approach to coaching is the same as intuitive eating? This has come up a few times with my clients, so I...
Ep #321: When Doctors Avoid the Doctor’s Office
Have you been putting off going to the doctor’s office? You would think that as doctors we would have no problem going to get medical...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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