Ep #112: What It’s Like To Be Sued

Mar 5, 2019 | Podcast

Being involved in a lawsuit is not only stressful, but also isolating. Sometimes it can feel as though you’re the only one going through something like this, but it's important to know that you're not alone. In this episode, I’ll discuss what it's like to be sued, why...

Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary

Nov 20, 2018 | Podcast

On air coaching is back and this time I’ll be chatting with Mary about the stress eating she does during and after work. Many people struggle with staying disciplined at work and have found that the temptation and stress from work truly negatively effects their...

Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica

Jul 17, 2018 | Podcast

When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little different this episode and having a coaching session on the show with podcast listener Erica. This busy physician and mom opens up to me...

Ep #47: How to Start Meditating with Brodie Welch

Dec 5, 2017 | Podcast

Meditation has a stigma around it that keeps many people dumbfounded. Often, they try it and decide it’s not for them without giving it a fighting chance. In fact, most people don’t understand what meditation really is and how to do it in a way that benefits their...