Ep #279: Defining Weight Loss Maintenance

May 17, 2022 | Podcast

How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this episode, I’m sharing my thoughts on what constitutes weight loss...

Ep #230: Fad Diets

Jun 8, 2021 | Podcast

When it comes to diets, there are literally dozens of different recommendations (some even from legitimate doctors). And if you find all of the (often conflicting!) advice confusing, you're not alone. In this episode, I’m sharing my experience with dieting and giving...

Ep #214: Weight Loss Success Story: Dr. Louise Allan MBBS MRCGP

Feb 16, 2021 | Podcast

One of the most fun things for me is to see my work project out into other corners of the world. Today I have the honor of having Dr. Louise Allan on the show to talk about how she struggled with her weight and eventually got down to her goal weight. You’ll hear her...

Bonus New Year’s Episode: Stop Dieting and Start Becoming a Naturally Thin Person

Jan 1, 2018 | Podcast

Hello there! I’m so excited to offer you this bonus episode. Because I know that many of you have made the resolution to lose weight, I’m offering you this special New Year’s podcast to tell you why you should not go on a diet in 2018. It might sound...

Ep #36: A Life-Changing 110 Pound Weight Loss: Interview with Angie Beauchaine, MD

Sep 19, 2017 | Podcast

On this episode, I interview Angie Beauchaine, MD about her 110 pound weight loss. She is a fellow physician and mother who has battled with weight her entire life. We discuss how she finally took control of her health, the motivation behind it, and how her life has...