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What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in [...]

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re [...]

I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural Oklahoma who struggled with emotional eating throughout her [...]

If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There’s often an emotion behind this that many of us do not discuss: [...]

Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing [...]

We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It’s super common for people to give themselves permission to overindulge and [...]

Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s [...]

Are you feeling like you are living in a constant state of adrenaline during the current COVID-19 pandemic? Today I’m discussing the difference between emergencies and non-emergencies and why the [...]

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to [...]

Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]