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Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one, because understanding and mastering this topic is arguably one of the cornerstones of permanent and [...]

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. [...]

Today I’m discussing something that I have never discussed on this podcast before – but it’s high time that I did, because I know it’s going to resonate with a lot of people: rage eating. If [...]

What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or [...]

What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in [...]

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re [...]

I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural Oklahoma who struggled with emotional eating throughout her [...]

If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There’s often an emotion behind this that many of us do not discuss: [...]

Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing [...]

We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It’s super common for people to give themselves permission to overindulge and [...]