Ep #266: [Back to Basics Series] Emotional Eating

Ep #266: [Back to Basics Series] Emotional Eating

Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one, because understanding and mastering this topic is arguably one of the cornerstones of permanent and sustained weight loss. Even if you’ve lost weight, you’ve worked with me...
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get...
Ep #248: Rage Eating

Ep #248: Rage Eating

Today I’m discussing something that I have never discussed on this podcast before – but it’s high time that I did, because I know it’s going to resonate with a lot of people: rage eating. If you’ve ever turned to food or alcohol to process rage or punish yourself,...
Ep #242: When You Think You Deserve to Eat

Ep #242: When You Think You Deserve to Eat

What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or being challenged by difficult patients. Then, after the day is done, you...
Ep #236: Showing Up

Ep #236: Showing Up

What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in as I share how to show up for yourself and others with compassion and...