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Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own [...]

Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your [...]

Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that [...]

Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your [...]

Sugar is well known as a highly addictive substance, and our relationship with it can be pretty messed up. Listener Melissa jumps on a coaching call with me in this episode to understand her [...]

While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it’s hard to tell the difference between true hunger and emotional hunger. Often our brains [...]

Now that it’s the day after Christmas, I have a question for you: How did the holidays go in terms of sticking to your weight loss goals? Really take some time to think about whether you stayed [...]

When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it anymore. It could be a couple months in or many months after [...]

Today’s topic is one that everyone struggles with – and it’s often something that goes unnoticed and unchecked. We make things harder on ourselves by allowing our emotional thoughts to determine [...]

Before we jump into the main part of this episode, I’ll dive into what I eat and how to get healthy fats into your diet. A few weeks ago, I received a listener question about the science [...]