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Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your [...]

Sugar is well known as a highly addictive substance, and our relationship with it can be pretty messed up. Listener Melissa jumps on a coaching call with me in this episode to understand her [...]

While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it’s hard to tell the difference between true hunger and emotional hunger. Often our brains [...]

Now that it’s the day after Christmas, I have a question for you: How did the holidays go in terms of sticking to your weight loss goals? Really take some time to think about whether you stayed [...]

When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it anymore. It could be a couple months in or many months after [...]

Today’s topic is one that everyone struggles with – and it’s often something that goes unnoticed and unchecked. We make things harder on ourselves by allowing our emotional thoughts to determine [...]

Before we jump into the main part of this episode, I’ll dive into what I eat and how to get healthy fats into your diet. A few weeks ago, I received a listener question about the science [...]

There are probably several times a day when you’re tempted to go off-plan. “I’m having a really hard day, so I deserve to eat something good that I hadn’t planned [...]

I know constraint might sound like a super restrictive concept, but it’s one of the most freeing principles you can apply to your health – especially when applied to eating. [...]

My topic for this episode, decluttering, might seem unrelated to weight loss at first. But I know that when I was on my own weight loss journey, I realized that the overabundance of stuff at my [...]