Ep #223: Impatience in Weight Loss

Apr 20, 2021 | Podcast

You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re rushing through the process and trying to get to the finish line as...

Ep #220: Weight Loss Success Story: Amanda Miles, MD

Mar 30, 2021 | Podcast

I am so excited—and a little sad—to bring you the last weight loss success story in this series. Amanda Miles is an OB/GYN from rural Oklahoma who struggled with emotional eating throughout her life. She shares her journey going through the Weight Loss for Doctors...

Ep #188: How Restlessness Keeps You Overeating

Aug 18, 2020 | Podcast

If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There's often an emotion behind this that many of us do not discuss: restlessness. So today, I'm going to share how restlessness contributes to this...

Ep #187: Boredom Eating

Aug 11, 2020 | Podcast

Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just another form of emotional eating that is caused by the one thing we can control: our thoughts. You know that your thoughts create your...

Ep #186: Weekend Overeating

Aug 4, 2020 | Podcast

We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for people to give themselves permission to overindulge and forget that the weekend is still a good chunk of the week. The truth is that...